Only One Comes Out|| The Hunger Games

To contact us Click HERE
Only One Comes Out|| The Hunger Games Video Clips. Duration : 1.20 Mins.

IF YOU LOVE THE HUNGER GAMES AS MUCH AS I DO, THEN AUDITION HERE FOR A CHANCE TO BE APART OF A COLLAB CHANNEL! www.youtube.com WATCH IN HD! I didn't spend so much time to render/upload this video all for nothing! Well, here it is, another THG video! Must I say, I'm obsessed? :) I would like to dedicate this video to Matthew. Happy Belated Birthday! I haven't talked to you much but you seemed very sweet and super nice. I've always been supportive to me and my videos. I enjoy getting feedback from you. I mean, coming from an amazing vidder who I wish I could be that epic, does mean a lot to me. I hope you had an amazing birthday. You truly deserve it! SUBSCRIBE TO THE BIRTHDAY BOY!!! www.youtube.com www.youtube.com www.youtube.com
Keywords: Meranda543218

Low-Carb Chocolate Coconut Macadamias Nut Cookies Recipe

To contact us Click HERE
Low Carb Ingredients:

· 5 Tablespoons coconut oil or butter
· ½ cup unsweetened cocoa powder
· ¼ cup cream
· 1 ½ teaspoon vanilla
· ½ teaspoon salt
· 1 cup sugar equivalent in sugar substitute (I like Splenda, but can use any)
· 4 eggs
· ½ cup coconut flour (I used Aloha Nu brand in analysis)
· ½ cup unsweetened coconut
· 36 almond or macadamia nut halves


Preparation:
Preheat oven to 350 F.
1) Melt butter in bowl or 1 quart measuring cup -- you can make the whole recipe in the same container that way.
2) Whisk in cocoa powder until blended. Whisk in cream, salt, vanilla, and sweetener.
3) Taste. This is the point where you want to get the right amount of sweetener for your taste. I tried this recipe with two different cocoa powders -- Hershey and Ghirardelli. I found that I needed more sweetener for the darker Ghirardelli.
4) Whisk the eggs in and beat until they are well-blended. Add coconut flour and blend well, and finish with the dried coconut. Combine well and let sit for 5 minutes. The coconut will absorb most of the liquid.
5) Prepare cookie sheets, either by greasing well, covering with parchment paper, or a silicone baking mat.
6) Drop batter by rounded teaspoons (batter will be about 1½ inches across). Put half an almond or macadamia nut on the top of each, and push slightly to "anchor."
7) Bake for about 12 minutes, until cookies are set and just beginning to brown on bottom.
8) Let cool on pan for about 10 minutes. Remove. When fully cool, store in airtight container.

Makes three dozen low carb cookies.

Nutritional Information (with macadamia nuts): Each cookie has a little over half a gram effective carbs plus 2 grams fiber, 2 grams protein, 5 grams fat, and 51 calories.

Quick Low Carb Dessert Recipe

To contact us Click HERE
Like almost everyone else, the holidays knocked my low carb diet off track but I am right back on it now!! This is a very simple low carb dessert recipe that I have posted before but it is the one really quick and easy low carb dessert that tastes great, perfect for getting back on track! The quick recipe follows, the picture also has some sugar free whipped cream that I "whipped up" from heavy whipping cream and splenda:


1 8oz package of cream cheese1 Tablespoon unsweetened chocolate powder3 Tablespoons Splenda Put the cream cheese in a microwavable dish and heat on high for 15 seconds. Add chocolate and Splenda and mix until thoroughly blended. Now you can just stick the bowl in the fridge with some plastic wrap on top and wait until it firms and enjoy.

Low Carb Mocha Cheesecake Dessert Recipe

To contact us Click HERE

Low Carb Mocha Cheesecake

4- 8oz packages of cream cheese
5 large eggs at room temperature
1 cup Splenda
½ cup brewed coffee
4 1/2 tablespoons Hershey’s chocolate powder (no sugar added)


Take the cream cheese and eggs out of the refrigerator about 45 minutes before you begin mixing to soften the cream cheese and take the chill off the eggs.

When you are ready to begin, start by cracking the eggs into a small bowl making sure not to use the rim of the bowl to crack the eggs to avoid getting shells in the bowl. Set bowl with eggs aside. With the coffee slightly warm mix in chocolate powder until dissolved and set aside.

Add cream cheese to mixer and mix on high until cream cheese is smooth. Continue mixing and add the Splenda. Once the Splenda is incorporated into the cream cheese, stop the mixer and use a rubber spatula to scrape down the sides of the mixer bowl to insure even mixing. With the mixer back on high add half of the coffee and chocolate mixture and set the rest aside for the topping. Now add the eggs one at a time letting mixer work in the one egg before adding the next. Again, stop the mixer and use a rubber spatula to scrape down the sides of the mixing bowl. Now you are ready to pour the mix into the greased spring form pan.

Bake on a preheated 350 degree oven for 60-70 minutes or until low carb cheesecake is set in the middle. Cool for an hour, add low carb mocha ganache (recipe follows) and than chill for at least six hours, this low carb dessert is best served the next day.


Low Carb Mocha Ganache

¼ cup heavy whipping cream
3 tablespoons Hershey’s chocolate powder (no sugar added)
¼ cup of chocolate and coffee mixture (leftover from cheesecake recipe)

Heat heavy whipping cream over low heat, remove from heat and add chocolate powder (you may want to sift it as you add it to avoid lumps) stir and put back on low heat and continue to stir until all chocolate is thoroughly mixed. Heat until ganache thickens. Add coffee mixture, mix in and heat for one minute than remove from heat. Let the low carb mocha ganache cool then pour over cooled cheesecake and chill immediately.

Low Carb Dessert Recipe - Peanut Butter Cookies

To contact us Click HERE

These flourless, low carb cookies rock!

Low Carb Peanut Butter Cookies


· 1 cup no sugar added peanut butter, creamy or crunchy
· 1 1/3 cups baking sugar replacement (I use Splenda)
· 1 egg
· 1 teaspoon vanilla extract

Directions:
Preheat the oven to 350 degrees F. Grease a large baking sheet.

In a mixing bowl, combine the low carb peanut butter, 1 cup of the Splenda, the egg, and vanilla, and stir well with a spoon. Roll the dough into balls the size of walnuts. Place the balls on the prepared baking sheet. With a fork dipped in Splenda, press a crisscross design on each cookie. (I experimented and added some sugar free chocolate to some of the cookies as seen in the picture and they turned out great!) Bake for 12 minutes, remove from the oven, and sprinkle the cookies with some of the remaining Splenda. Cool slightly before removing from pan, enjoy!

Almond Ricotta Creme Low Carb Dessert Recipe

To contact us Click HERE
I was looking through old low carb books for dessert recipes long forgotten that are extra low in carbohydrates for guilt free snacking ... I came across a old favorite straight out of "The South Beach Diet" book:

Almond Ricotta Creme

1/2 cup part-skim ricotta cheese
1/4 teaspoon almond extract
1 package sugar substitute
1 teaspoon slivered toasted almonds

Mix together the ricotta, almond extract and sugar substitute in a dessert bowl. Serve chilled and sprinkled with toasted almonds.

Serves one, 8g carbohydrates

Tips For a Healthy Diet

To contact us Click HERE

It is real fun to live healthy, as you can enjoy life more and can feel much more energetic. Healthy living is dependent on many factors and the most significant is healthy diet. Normally people don't care about their diet in the hustle and bustle of life but if you have some important tips for a healthy diet in your knowledge then it can help you to stay healthy and utilize a healthy diet. We have collected number of tips to maintain a healthy life with healthy diet. These will not only help you to maintain your weight but will also give you refreshing experience.

· Use Water: Use plenty of water in your daily life. If you don't like simple plain water then you may add some splash to it but you must start your day with drinking water and end in the same way. Also drink water before taking your meal it will reduce your hunger and will also stimulate your inner organs.

Hunger Games

· Always Think: Self brainwashing is much more important you can never maintain a good health until your conscious about it. Realize what difficulties you can face with poor health and how a healthy diet can help you live longer with an energetic way. Always plan for your meals and discover that what further you can add to your meals. How can you make you habits to always have some healthy diet?

· Consider Shopping: While shopping your food stuff always find out what new can be added in your diet plan. Will it be healthy or heavier? Your kitchen cabinets, refrigerator and other storage should be full with variety of foods so that you can have many choices.

· Healthy Cooking: It is also another important factor that your cooking should also produce healthy diet for you. Much cooked or fried food is not good for health. Lightly cooked or baked and low in calorie food must be part of routine life.

· Be Veggie: Add more vegetables and fruits in your healthy diet. You must buy variety of foods and vegetables to eat. It doesn't mean that you leave using meat. It must also be there and you should use red and white both type of meat in a week.

· Frequent But Lesser: You need to divide your meals in five (5) to six (6) times a day, but it must be healthier diet and in smaller amount.

· Hunger Dependent: Before taking a meal you must evaluate that are you really hungry? If you feel that your body is really demanding something to eat then you must eat otherwise wait until the desire arise.

· Do Not Eat: You must not eat while watching television or studying or doing some work. As while your intentions are busy and you are eating as well at that moment you will eat more than required. So be careful.

· Nighttime Snacks: You should be choosy in your night time snacks. As this is the time when finally you have to relax. A low calorie snacks are recommended for night.

· Enjoy Foods: Always enjoy your food and eating and eat very slowly. You can also use non health foods which you like most but with proper intervals and small sizes.

· Diet Plan: Always plan for your health diet. You can make plans for a whole week. Try to use variety of foods and easily cook able recipes. Try not to rotate same food more than twice. Emphasis on fresh foods and meals.

· Spicy Eating: Add spices and chilies in your low calorie food, as these can make you satisfied and you will also enjoy the taste.

· Physical Activities: Although healthy diet I much more necessary but until you have proper physical activities nothing can help you more. Maintain proper physical activities with jogging, exercises and games. Such activities will make your body energetic and you will consume the extra bit of calories you eaten.

Tips For a Healthy Diet

Instant Medical Care is one of the good providers which are providing health care services to people in distress.